Alcoholism is a physical and psychological dependence, characterized by memory disorders, behavioral problems, pathology of internal organs caused by the systematic use of alcohol. Therefore, many people are interested in quitting alcohol on their own. In a situation like that, you need to change your lifestyle completely.
Because of addiction
Before stopping drinking on your own, you need to determine the causes of the bad habit. Key factors include the following:
- Psychological factors. Difficulty adjusting to living conditions, weakness of will, lack of self -confidence can be the cause of alcoholism. Often the cause of the problem is a tendency to stressful situations and personal problems.
- Social factors. The negative effects of advertising, national traditions, family habits, lack of a good job can encourage a person to abuse alcohol.
- Difficulties in work or personal life. In such a situation, one tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can be the cause of problems. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain damage are susceptible to it. Sometimes genetic predisposition is the cause of the problem.
Worrying symptoms
Evidence that a person has developed alcohol dependence is the following troubling symptoms:
- A gradual increase in the number of holidays celebrated with alcohol consumption. If before a person was waiting for a birthday or New Year, now he is specifically looking for an excuse to drink alcohol.
- Change your social circles. If previously a person chooses a friend with a common interest, then with the emergence of alcohol addiction, he seeks a drinking partner.
- Increased negative characteristics. Alcoholics have trouble communicating with colleagues, friends, relatives. Often such people become nervous, aggressive and irritable. The mood improved only after drinking alcohol.
- Loss of control over the amount of alcohol. If before it was easy for someone to quit, now there are difficulties with this.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person experiences pain in the right side, sleep disturbances, problems with erections, hand tremors.
Popular myths about alcohol
To stop drinking at home, you need to be aware of its addiction. However, many people ignore the presence of problems. There are some common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of some type of vacation. However, you can celebrate it without alcohol.
- Many people believe that alcohol can help relieve embarrassment. However, this is just self hypnosis. Psychological barriers can be removed in only a short period of time. This is followed by a level of inappropriate behavior, which can be embarrassing.
- Some people believe that drinking can help relieve stress or solve personal problems. This is also nothing more than a myth.
- Often, alcoholism begins with the intake of 50 g of alcohol per day. However, today doctors question the benefits of red wine. Daily intake of alcohol into the body has irreversible consequences for the brain and liver.
- Many drinkers because they are helpless because they believe they can do nothing. This is another common misconception.
be careful
In 89% of cases, they die from alcohol while sleeping! Moreover, in most cases this is not a number of alcoholics who are drunk, but "moderate" people who drink beverages that not only drink alcohol, but also low-alcohol beverages. To be understood, a large number of people die due to alcohol as in road accidents. People who drink have almost no chance of living to old age and dying naturally!
The key to successful therapy
How to Stop Drinking Alcohol at Home? This is a difficult task, but very likely to be completed. To do this, you must comply with certain conditions:
- Preparing to find an easy way to overcome addiction is almost impossible. It is impossible to get rid of complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is important to realize the need to fight addiction. If this is not done, all treatments will fail.
- Be patient and ask for the support of loved ones. The main task of others is to maximize one’s protection from situations that could cause damage. If a person does not have the will, it is necessary to constantly monitor his behavior and monitor his social circle.
Helpful Tips
To answer the question of how to get rid of alcohol addiction on your own, you need to adhere to the following recommendations:
- Stop communicating with people who are addicted to alcohol. Not necessarily visited by a beverage company. It is important to learn to say "no" in such situations. In fact, it is not that difficult.
- Get plenty of rest. Healthy sleep is the key to good health and excellent working ability. In such a situation, a person becomes increasingly tired, and therefore he has no desire to drink obsessively.
- Exercise. To overcome addiction, you need to find other sources of pleasure. Happiness hormones are produced during exercise.
Find methods to cope with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To overcome addiction, you need to find a source of pleasure - for this you can like massage, yoga or boxing.